EP392: Breaking Habits and Ending Self-Doubt: My episode on Gifted with ADHD

This week’s episode is a conversation with Juliet O’Rourke for her brand new podcast, Gifted with ADHD. 

Gifted with ADHD brings together mental health, wellbeing, and a big-picture spiritual understanding of how the mind works, particularly an ADHD mind. 

In our conversation, we go deep into the role of thought and emotion, particularly experiences like boredom, rejection, and restlessness.

I recommend subscribing to Juliet’s podcast here:

Apple Podcast

Spotify

She has some amazing episodes and guests coming up! 

 

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The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

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