Recovery and change used to look very complicated to me. Binge eating, bulimia, depression, anxiety, body dysmorphia, low self-esteem, obsessive thoughts…they were all different in my mind. All very unique, each requiring their own brand of specialized attention.And recovery from any of them was a gamble; a better-get-lucky, roll of the dice. I thought you had
Oh geez, here I go again telling you that your mind makes stuff up.But I want to take it a step further, because I really want you to grasp the enormity of this.What if everything you’ve ever thought–simply by virtue of it being a thought that passes through your mind–is biased and slanted? What if
We all have one singular motivation for everything we do in life: we want to feel at home. There are a million ways you might express that one universal desire. You might say you want to feel like yourself, know your true self, be relaxed and on purpose in life……you might say you want to feel
(This article was originally published in September 2013. Three years later, it’s still true.)People have a lot of thinking about confidence. Life would be easier if they had more of it. The lack of it is the root of many of their problems.So I ask: What do you think confidence is, anyway?What do you think
One thing has been strikingly clear to me lately: We only have a problem when we think we do.buy tadacip online buy tadacip no prescription no prescription Our calling something—anything—a problem (or whatever words you use: this is wrong, this is hard, why is this happening? I don’t like this, it’s anxiety, it’s my habit) is
I went to a workshop last Sunday put on by Elizabeth Gilbert. In the workshop, we wrote a series of letters. One of them was from our fear. Fear spoke through us; we took dictation. “Dear Amy, I am your fear”…that kind of thing.Now, we all know that fear is a real drama queen. Most of
I used to think ‘balance’ was the most boring word in the dictionary. I wanted to be off-the-charts, not perched in the middle of some bell curve (which is what I naively thought balance meant). I was perfectly willing to accept myself as I was, as long as I was doing as well as I
This week’s article was written by Terry Rubenstein at the Innate Health Center in London. I love Terry’s emails, and I thought this one on simplicity was particularly share-worthy. The truth in things is always simple. When anything is appearing complex to us, we’re simply seeing it that way in that moment, from the current
I once heard that the Latin root of the word decide is to kill, or cut off. As in to kill or cut off all other options. That’s how it often goes, isn’t it? We decide, and that’s it. A stake is firmly planted, blinders are on, case is closed.Once a decision is made, we’re no
I once heard that humans are the only living creatures that speed up when we’re lost. All other animals in nature slow down. Non-human animals instinctively stop and regain their bearings if they aren’t sure where they are or where they are going. They slow way down, letting their mind settle and allowing clarity—and perhaps
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