Today’s article was written by Change Coach Kristina Bruce Anxiety came knocking on my door the other day, and walked right into my house. It’s still here actually, sitting on my couch, looking quite comfortable. I have no idea when it will leave. My immediate reaction when it arrived was, “Oh, you again.” Instead of welcoming it in,
Today’s article was written by Change Coach Lindsey Elliott A few days ago I had an insight about makeup. It was quite an innocent, small thought but it led me to see again that what I think isn’t necessarily true. I was thinking about a friend of mine who I know to be confident, grounded, strong, independent
Today’s article was written by Change Coach Becky Anderson As I have been building my coaching business and what feels like “putting myself out there”, so many insecurities have come up for me that do not seem to fit the situation. And what I realized recently is that of course they have. My brain has had
Today’s article was written by Change Coach Dave Fry The words may not do this story justice because it felt like swimming under giant waves in the ocean. You know when you watch the surfers fall off their boards into those rolling waves and wonder why they’re not shredded into pieces from the crushing force? Supposedly,
Today’s article was written by Change Coach Becky Gagnon The other day, I went paragliding. It was spur-of-the-moment decision. While traveling in Switzerland, I took a bus to Chamonix for the day, just to see the cute little Alpine ski town. I figured they’d have good chocolate or something. I got off the bus, and breathed in the
Today’s article was written by Change Coach Suzie Yeulett Water does not resist, it flows A river adapts to whatever surroundings it comes up against and continues to flow – it will find a way to go where it wants to go. Since life, like a river, is constantly moving and changing without our direction, there’s less for
Today’s article was written by Change Coach Pam Hall I wonder what would happen if I were to deeply realize that my journey is a spiritual journey? That it has nothing to do with my weight, the way that I eat, the number on the scale, or the way my body feels. I wonder if I could
Today’s article was written by Change Coach Becky Gagnon I realized something lately: I don’t have to think about the outcome of the things I do. I can see now that it’s that simple, but it didn’t look that way to me until very recently. So if this notion sounds crazy to you, I get it. Let
Today’s article was written by Change Coach Missy Maiorano In 2018, when I was in the throes of battling chronic hives and lip swelling, all I wanted was to have my old life back. I wanted the “happy, carefree Missy who wore cute sundresses and a bright smile.” I wanted the feelings of hopelessness and fear
Today’s article was written by Change Coach Sarah Edwards I used to have a full-blown relationship with my Apple Watch. I would gaze at it several times a minute to check how my day was going…emails, texts, step count, calories burned, my bank balance, my diary…signs of atrial fibrillation. Technology for a busy person perpetually in forward
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
