I Wonder

Ethereal photograph of the sky above the clouds

Today’s article was written by Change Coach Pam Hall


I wonder what would happen if I were to deeply realize that my journey is a spiritual journey? That it has nothing to do with my weight, the way that I eat, the number on the scale, or the way my body feels.


I wonder if I could wake up to the fact that the thoughts that I am experiencing are more to do with my state of mind than anything I am hungry for?


What if, I could see, deeply see on an experiential level that my mind has a story that says something along the lines of, “I know what will make me feel better right now, more food.” What if I could see that those thoughts are not truth. Those thoughts are really waking me up to the truth that my mind is seeking silence.


The silence that is there before thought. The essence that Knows what I really need right now.


That could be a life-changing experience that has an impact on my whole experience of life.


I wonder if I could sit in any discomfort that might arise Knowing that the truth is there, just underneath the discomfort?


You can find out more about Pam here.


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