Category: Inside-out

Why Change Didn’t Stick

People I’m working with for the first time often wonder why they didn’t experience deep, lasting change in the past despite the fact that they did ‘all the right things’.  They talked to the right people about their problems. They paid the money and put in the time and effort. In the case of anxiety,

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The Problem of the Day

I had a close friend in graduate school. I’ll call her Karen.   A few years before I met Karen, her mom died after a long illness. Because Karen was the oldest child (Karen’s parents were divorced), she was responsible for making some critical medical decisions on her mother’s behalf. She never knew exactly what

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Many Paths to One Inner Peace

I hear about a woman with a blog and a YouTube channel who started tracking her macronutrient intake (it’s okay, I had to google it too) and her binge eating habit went away. Four different clients in one week tell me they are now counting, analyzing and tracking every morsel of food that goes in

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You + Your Machinery

I’m at a substance abuse treatment center this week, sharing a deeper understanding of habits, addiction, and mental health with their staff.  The unintentional theme of our talks so far has been about our “machinery” (i.e., our brain) versus what’s bigger than the machinery. See, machinery can be a bit wonky. Machinery can be a bit

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What if Nothing You Ever Thought is the Truth?

Oh geez, here I go again telling you that your mind makes stuff up. But I want to take it a step further, because I really want you to grasp the enormity of this. What if everything you’ve ever thought–simply by virtue of it being a thought that passes through your mind–is biased and slanted?

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Why You Need to Know that You are Always Already Home

We all have one singular motivation for everything we do in life: we want to feel at home.  There are a million ways you might express that one universal desire. You might say you want to feel like yourself, know your true self, be relaxed and on purpose in life… …you might say you want

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