Today’s article was written by Change Coach Suzie Yeulett I’m suggesting a trust experiment to play with. It’s a simple idea, based on how I see the World and our role in it (or life itself, in other words.) Are you serious? Throughout the day, our conditioned (survival) mind will jump in with ‘what ifs’ to help prepare
Today’s article was written by Change Coach Kristina Bruce I’ve noticed a theme amongst the clients I work with who are recovering from life-long dieting and weight loss attempts: they want to be “better”. I deeply resonate with this drive, and I’m sure you can too. If not in the area of wanting to change your body,
Today’s article was written by Change Coach Kristina Bruce I woke up really tired today. My almost 2-year old daughter is home with me for a couple weeks before pre-school starts, and as you can imagine, it’s a tad tiring. (Though we are looking cute in the picture below). See, I’m someone who needs her sleep! When I don’t
Today’s article was written by Change Coach Kelly O’Connell “It’s ruined. I’m a failure.” I woke up in the middle the night and realized I hadn’t done a class on my Peloton app the day before. You see, I made a commitment to myself starting January 1 to complete 365 days of Peloton classes IN A
Today’s article was written by Change Coach Suzie Yeulett I find myself just noticing life unfolding more and more. Something has shifted so that I see myself as the ‘noticer’, or the perceiver of life, rather than the ‘doer’ more often. I first felt this shift when my Mum was at her end of life. It was as
Today’s article was written by Change Coach Kristina Bruce Anxiety came knocking on my door the other day, and walked right into my house. It’s still here actually, sitting on my couch, looking quite comfortable. I have no idea when it will leave. My immediate reaction when it arrived was, “Oh, you again.” Instead of welcoming it in,
Today’s article was written by Change Coach Lindsey Elliott A few days ago I had an insight about makeup. It was quite an innocent, small thought but it led me to see again that what I think isn’t necessarily true. I was thinking about a friend of mine who I know to be confident, grounded, strong, independent
Today’s article was written by Change Coach Becky Anderson As I have been building my coaching business and what feels like “putting myself out there”, so many insecurities have come up for me that do not seem to fit the situation. And what I realized recently is that of course they have. My brain has had
Today’s article was written by Change Coach Dave Fry The words may not do this story justice because it felt like swimming under giant waves in the ocean. You know when you watch the surfers fall off their boards into those rolling waves and wonder why they’re not shredded into pieces from the crushing force? Supposedly,
Today’s article was written by Change Coach Becky Gagnon The other day, I went paragliding. It was spur-of-the-moment decision. While traveling in Switzerland, I took a bus to Chamonix for the day, just to see the cute little Alpine ski town. I figured they’d have good chocolate or something. I got off the bus, and breathed in the
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
