In this episode, I share Sherry’s story.Sherry experienced a lot of anxiety. And a lot of anxiety and fear of her anxiety.As she began to see more about who she really is and what her thoughts and feelings really are, she was far less afraid of her feelings. Anxiety as a chronic, habitual condition can’t
In this episode, I clear up some confusion.You see, in the Old Paradigm in psychology, there is A LOT to do. It’s a full time job, turning thoughts around and breathing just so and riding waves of emotion…making sense of the past and meaning for the future, and processing…well, whatever people process.In the New Paradigm
My guest on today’s episode is Fernanda from Life on Tellus. Fernanda is classic high achiever, as you’ll hear from her shortly. She’s mastered many things in life and she’s just getting started.But all of that achievement used to look necessary, like it was what she had to do to be acceptable. And that came
Below is the Foreword I wrote for a book called Victim of Thought: Seeing Through the Illusion of Anxiety by Jill Whalen. ***What if—regardless of how anxious you feel—you are 100% healthy and well?The first time I heard that question, I thought the person asking it was insane. “YOU certainly don’t have complete mental health to propose
If you missed The Freedom Series referred to in this video, catch it here.
When anything in life looks incredibly complicated there is only one thing going on: you’re in your thinking, conceptual mind. You’re “in your head”, as they say.From our heads, we want to know how. How is the biggy. We also want to know why, when and where. We want steps, plans, strategies and guarantees.That doesn’t mean
I bet you’ve tried change the hard way. Pretty much everyone has. The hard way is where you fall into one or more of these traps:You consider your habit or unwanted behavior a huge problem; it looks like a personality flaw, a weakness, or maybe even a disease. It hasn’t occurred to you that your unwanted
This article was originally published in July 2016.There’s an inner churning that happens. Or a circling, perhaps. Like a dog circling the rug, looking for a soft place to rest.That circling is what happens when a mind is disturbed. I don’t mean disturbed in any sort of stable or unhealthy way. Disturbed is a temporary experience, not a
Recovery and change used to look very complicated to me. Binge eating, bulimia, depression, anxiety, body dysmorphia, low self-esteem, obsessive thoughts…they were all different in my mind. All very unique, each requiring their own brand of specialized attention.And recovery from any of them was a gamble; a better-get-lucky, roll of the dice. I thought you had
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
