One of the LSBC students in the 6-week course saw something very clearly in our first week in class.She said, “Even though we didn’t really talk about this, for some reason it clicked with me that all of my behaviors are rooted around various fears.”She went on to list half a dozen imagined future events
We just visited my mother-in-law who has dementia.Her long-term memory is enough that she recognizes us. But she has very little short-term memory, which means she repeats the same few things over and over.She’ll talk about how big the kids are and ask them what they’ve been up to this summer.Then her mind will move
When your mind gets wind of the uncertainty inherent in life—how fragile and temporary and not-at-all guaranteed it all is—it can get a little restless.Your sweet little mind thinks that it knowing how things will go is what keeps you safe. Your mind has no idea there is a space, a moment, a now, a
It’s amazing how things change. Thirteen years ago, I rang in 2006 with a group of friends in Chicago. We had tickets to an event that included a four course meal followed by a night of drinking and club-hopping.Early in the second course of our dinner, I started to feel sick. I managed to finish most
Do you know what your feelings are showing you?If they provide feedback that guides us through life, do you know how to read that feedback?The Old Paradigm had it wrong. It taught us to read our feelings in a way that actually isn’t accurate; a way that has created endless confusion and complication for people
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In this episode, I share Sherry’s story.Sherry experienced a lot of anxiety. And a lot of anxiety and fear of her anxiety.As she began to see more about who she really is and what her thoughts and feelings really are, she was far less afraid of her feelings. Anxiety as a chronic, habitual condition can’t
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In this episode, I clear up some confusion.You see, in the Old Paradigm in psychology, there is A LOT to do. It’s a full time job, turning thoughts around and breathing just so and riding waves of emotion…making sense of the past and meaning for the future, and processing…well, whatever people process.In the New Paradigm
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My guest on today’s episode is Fernanda from Life on Tellus. Fernanda is classic high achiever, as you’ll hear from her shortly. She’s mastered many things in life and she’s just getting started.But all of that achievement used to look necessary, like it was what she had to do to be acceptable. And that came
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Below is the Foreword I wrote for a book called Victim of Thought: Seeing Through the Illusion of Anxiety by Jill Whalen. ***What if—regardless of how anxious you feel—you are 100% healthy and well?The first time I heard that question, I thought the person asking it was insane. “YOU certainly don’t have complete mental health to propose
School starts March 1st.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time