In this episode I share an exchange between myself and a member of our community around her experience of anxiety. 
I am pointing to What Is before summary thoughts like “I keep feeling anxiety” or “I am afraid something is wrong”.
Those summary thoughts are fine – they are powerless – but they are getting all the attention and are being confused with reality. There is a reality here, now, before thought. When we look in that direction, we sense it. This is an instant way “out of anxiety”.
In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
School starts March 1st.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
