Join me for the Second Annual Being Human Weekend Workshop! In honor of my upcoming book, The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit, the theme of this year’s Being Human workshop is rising above what no longer serves you. Understanding allows you to rise above.We’ll spend 2 days in a
Starting in April, anxiety coach Kelli Walker and I will be teaching a 4 week course to help you understand and transcend anxiety.Kelli and I have both been there in a big way. Panic disorder, agoraphobia, compulsions…you name it. We both went through periods of being afraid to leave the house, living in chronic anxiety. And we’re both comfortably on
Binge Eating Disorder (BED) is the most common eating disorder in America, affecting roughly 3% of the population. That’s probably an understatement, and that’s still millions of people. And although BED is the most prevalent diagnosed eating disorder, it is also the most misunderstood.BED has nothing to do with willpower or discipline. It’s not even about
I hope you’re having a great October! I wanted to mention a few of the things you might be interested in, taking place in the near future: Beginning October 29 (running for 3 consecutive Wednesdays): The Art of Being Human: Living with more Joy, Ease, and Meaning—3 week course ($57).In this three week course we’ll look
People really don’t like to be confused.It feels so powerless…there’s a choice to be made, a decision at hand, and we’re unsure what to do. It’s enough to make anyone freak out a little bit.Confusion itself is not a problem. It is a perfectly natural, totally self-correcting state, as this course will explain. It’s what
It’s all good. Underneath the surface, it really is.When I deeply saw that, everything changed.Listen to me describe it here. And I also talk a bit about the upcoming weekend seminar I’m hosting this October. Please consider joining us for your own big life insights.
A few weeks ago a friend said something to me—when I was in the thick of some very heavy thinking—that resulted in a huge wave of comfort and relief. He said, “…thoughts are an expression of universal energy, always fluctuating and finding the best course.”I understand that insights are as subjective as our taste in
People are designed to thrive. Yeah, I know, maybe you think you aren’t. I’m sure you can point to a thousand examples of where you should be doing better but instead you’re falling short, stuck, not flourishing the way “everyone else” is.But that’s only because you’re keeping count. When you begin looking for all the
**This week’s article is a portion of my new book, Being Human, which was featured on Maria Shriver’s website this week.**I was relaxing in my living room in Michigan on a humid afternoon in the summer of 2012, laptop on lap, ear buds in ears, listening to a talk from the 2011 Innate Health Conference
People hire me because they want something. Sometimes it’s something out in the world, like a career you love, relationships with less drama, or a way to not take things so personally. And sometimes it’s internal and less tangible, like peace of mind, a richer experience of life, or a way to stop trying to
School starts March 1st.
Let’s get you enrolled!
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time