Category: Uncategorized

How to Stop Binge Eating

Binge Eating Disorder (BED) is the most common eating disorder in America, affecting roughly 3% of the population. That’s probably an understatement, and that’s still millions of people. And although BED is the most prevalent diagnosed eating disorder, it is also the most misunderstood.BED has nothing to do with willpower or discipline. It’s not even about

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Upcoming!

I hope you’re having a great October! I wanted to mention a few of the things you might be interested in, taking place in the near future: Beginning October 29 (running for 3 consecutive Wednesdays): The Art of Being Human: Living with more Joy, Ease, and Meaning—3 week course ($57).In this three week course we’ll look

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How to Find Clarity in the Midst of Confusion

People really don’t like to be confused.It feels so powerless…there’s a choice to be made, a decision at hand, and we’re unsure what to do. It’s enough to make anyone freak out a little bit.Confusion itself is not a problem. It is a perfectly natural, totally self-correcting state, as this course will explain. It’s what

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My First Insight: It’s All Good

It’s all good.  Underneath the surface, it really is.When I deeply saw that, everything changed.Listen to me describe it here. And I also talk a bit about the upcoming weekend seminar I’m hosting this October. Please consider joining us for your own big life insights.

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The One Source of All Human Experience

A few weeks ago a friend said something to me—when I was in the thick of some very heavy thinking—that resulted in a huge wave of comfort and relief.  He said, “…thoughts are an expression of universal energy, always fluctuating and finding the best course.”I understand that insights are as subjective as our taste in

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Thriving is Your Nature, And There’s Not a Thing You Have to Do About It

People are designed to thrive.  Yeah, I know, maybe you think you aren’t. I’m sure you can point to a thousand examples of where you should be doing better but instead you’re falling short, stuck, not flourishing the way “everyone else” is.But that’s only because you’re keeping count. When you begin looking for all the

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The Nature of Being Human

**This week’s article is a portion of my new book, Being Human, which was featured on Maria Shriver’s website this week.**I was relaxing in my living room in Michigan on a humid afternoon in the summer of 2012, laptop on lap, ear buds in ears, listening to a talk from the 2011 Innate Health Conference

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Yearlong Private Coaching Program

People hire me because they want something. Sometimes it’s something out in the world, like a career you love, relationships with less drama, or a way to not take things so personally. And sometimes it’s internal and less tangible, like peace of mind, a richer experience of life, or a way to stop trying to

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Free Call Thursday 1/17: Outsmart your Fear with Intuition

“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” ― Jim Morrison What are you afraid of?When fear takes over, most humans shift into control mode. We’ll muscle our way through, we reason, clutching, forcing, and manipulating things until the fear

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