Tag: control

All Anxiety is Just one Thing

I’m beginning to think all anxiety in life comes from wanting to control things.  Me and anxiety are pretty tight. I’ve been on all sides: coaching hundreds of people through it, coaching myself through it, and before all that, being home-bound and debilitated from it.And my decades of “research” are pointing to one single underlying

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Projection. And Parenting.

Projection is fascinating, isn’t it? When I looked up the definition of projection I saw a lot of stuff related to television screens. So I’ll clarify—as if it’s necessary in this blog—that I mean psychological projection.You know, where you attribute your feelings or thoughts to someone else. You assume they think and feel the way

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