In this episode, I share a practice I’ve been playing with. It’s a deep investigation into the actual experience of thought. It’s me asking “what is this thought thing, really?”It’s me walking right up to a thought and looking at it. Feeling it. Moving closer. Are there images, sounds, or other sensory reflections I find? Are
In this episode, my friend and coach colleague Piers Thurston and I discuss what it’s been like for our coaching to move from a focus on psychology to a focus on something closer to spirituality or nonduality. We talk about how life looks far simpler than it used to, and why, even given that, we
Minds love dramatic, sensational statements. And if you don’t know better, you might be very tempted to take them seriously. They’ll say things like: “I can’t handle this”.“I don’t know how I’ll make it through.”“I’m lost. I don’t know what to do next.”“I’m barely keeping my head above water.”.But here’s the thing: Your mind saying these
Siobhan came to the new paradigm a couple different times in the past few years. The first was to find freedom around some habits. She talks about going through The Little School of Big Change a few years ago, solidly focused on her behavior (which is NOT how I recommend doing it!). Even while tracking
The narrator exaggerates. It can be so dramatic. You’re not just feeling a little grumble in your stomach, you’re about to die of hunger. You’re not just coming up on a busy week, you don’t know how you’ll handle it all–it’s going to be horrible!These are examples of how a mind loves to add color commentary.
Your mind will never say “Okay, you can rest now. You’re perfectly good enough right now. There is nothing more to add or improve upon.” That’s just NOT what minds do. Brains have evolved to look for ways to keep us safe and alive. In the absence of many actual threats to safety, the story has
Minds are always looking for problems to solve. This works out well for them given that they are also always creating problems. They create the problem and the solution.Can you sense how seeing this is incredibly valuable?If you believe that your mind’s problem solving activities are necessary–that minds are solving actual problems that require actual
Your brain is a big ole’ know-it-all. Its job is to keep you alive, and the more it knows, the more assumed certainty it has, the better it can do that job. It’s a know-it-all because it loves you and it wants to do well by you. One of the ways minds scramble for assumed certainty
All minds do the same things. The details and content may vary slightly, but the tricks a mind gets up to are universal. The next five episodes of Changeable will feature 5 of these things all minds do, based on five chapters in my upcoming book: minds worry, minds compare, minds problem solve, minds think
In this episode, I share some of the most helpful themes that came up in the 4-week overdrinking workshop I recently led. Questions like: Isn’t alcohol different from other habits because it is a drug that involves physical addiction? (If we were trying to manage experience, this would probably make a big difference. But we’re
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
