Ask Amy: Binge eating feels like excitement. What do I do with that?

Ashley has seen so much and her habit is shifting, but it still feels attractive and exciting at times.

What can she see around that?

Send your questions to askamy@thelittleschoolofbigchange.com

Join me in the next 6 week LSBC course beginning Feb 6th, 2023! https://www.thelittleschoolofbigchange.com

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The Little School of Big Change LSBC is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline. Class starts February 6th, 2023. Pre-enroll now and save $47!

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

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