Send your questions to AskAmy@thelittleschoolofbigchange.com
Ask Amy: Focusing on swallowing creates a thought loop of anxiety. How can I stop this?
The 2026 Book Club
We'll read Galen Sharps's What Am I? A Study in Non-Volitional Living. Join us for six weeks of simple, profound pointings to our real nature.
Join The Community
In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.
Become Your Own Habit-Free Success Story!
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Get The Just A Thought Introduction and First Chapter for Free!
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
