Ask Amy: How do People Come to See That Thoughts Aren’t True And Stop Acting on Them?

Heather can really relate to Jeremy in Chapter 7 of The Little Book of Big Change.

Jeremy was constantly bombarded with thoughts about his habit and, well, thoughts about anything and everything. We can all relate, right?

Jeremy came to see thought AS thought. Heather wants to know how.

Send your questions to and meet me at each Monday for my live response.

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