Ask Amy: How do People Come to See That Thoughts Aren’t True And Stop Acting on Them?

Heather can really relate to Jeremy in Chapter 7 of The Little Book of Big Change.

Jeremy was constantly bombarded with thoughts about his habit and, well, thoughts about anything and everything. We can all relate, right?

Jeremy came to see thought AS thought. Heather wants to know how.

Send your questions to askamy@thelittleschoolofbigchange.com and meet me at https://www.facebook.com/dramyjohnson each Monday for my live response.

To see more helpful content like this, please visit https://www.dramyjohnson.com. To ready about Jeremy in The Little Book of Big Change, go to: https://www.amazon.com/Little-Book-of-Big-Change-audiobook/dp/B01E5W95HC

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

Get your chapter

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!