Ask Amy: I either feel no feelings or way too many. Help!

Emily is playing with leaning into what arises, but she either feels like there are no feelings to lean into…

Or…there are too many overwhelming feelings. What is she doing wrong?

Send your questions to

Join us in The Little School of Big Change spring 2023 course TODAY! Registration closes this Thursday. I would love to spend these next 6 weeks exploring with you!

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!