Ask Amy: Should I let my fear of panic pass, or do something about it?

Petra says she’s seen that the worried thoughts she used to have were simply stories in imagination – her mind trying to protect her. This has made a huge difference.

But what about the thought she often has about having a panic attack. Is that different? Should something be done about those thoughts and feelings?

Send your questions to AskAmy@thelittleschoolofbigchange.com

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