Jesse says that his smoking stopped easily after reading The Little Book of Big Change, presumably because he would recognize an urge to smoke as a thought and simply let it come and go.
But with his more unconscious habit of nail biting, there is no thought to recognize. Now what?
Listen in to hear how this isn’t about recognizing a thought…and what it is actually about.
Send your questions to AskAmy@TheLittleSchoolofBigChange.com
See more about The Little School of Big Change and enroll here: https://www.thelittleschoolofbigchange.com
If you have any questions about the school, please join me for the Q&A session Tuesday, February 8th at 12pm PST/3pm EST/8pm UK on Facebook at https://www.facebook.com/dramyjohnson.
