Does it take effort and years of therapy to uncover hidden beliefs?

Nora wonders if we need to uncover hidden beliefs, or is there another way?

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The Little School of Big Change LSBC is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline. Class starts February 6th, 2023. Pre-enroll now and save $47!

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

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