A New Definition of Freedom (and How it’s Much Better than “This too Shall Pass”)

No experience is off limits.

Nothing you do will make you immune to feeling things you’d rather not feel.

But what if there’s an even better definition of freedom?

Seeing how thought and feeling work allows you to still go through the full range of human experience…but this time, with freedom.

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Get The Little Book of Big Change

You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

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