Category: Video

Navigating Anxiety and Worry in Uncertain Times

[vc_row][vc_column][vc_column_text]It’s easy to worry your way through these uncertain days. Binge watching the news. Binge eating and drinking everything in sight. Numbing in whatever way brings you momentary comfort. It doesn’t have to be that way. Although your outside freedoms may be limited, your internal freedom never is. And although there are a million things that "could happen", those have nothing to do with life in this very moment. I wanted to record this special class for you, to speak to some of the common questions and worries I've been hearing. I hope this helps you view worry, uncertainty, anxiety and habits in a new way. [/vc_column_text][vc_video link=""][vc_column_text]Please be well, and consider spending your time looking in the direction of this deeper understanding. It's full of <i>good</i> news. Listen to my podcast or others. Read and watch things that remind you who you are beyond your fleeting experience. And please reach out of you need support.[/vc_column_text][/vc_column][/vc_row]
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There’s an Excellent Chance You’re Completely Wrong about Why You Do the Things You Do

Every profession has rockstars. You know, those people in your field who are as kind and down-to-earth as they come, but in whose presence you feel like a tongue-tied loser. As a graduate student, one of my professional rockstars was Daniel (Danny, to those who actually knew him) Kahneman. My field of study was social cognition–how information about […]

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