Navigating Anxiety and Worry in Uncertain Times

It’s easy to worry your way through these uncertain days.

Binge watching the news. Binge eating and drinking everything in sight. Numbing in whatever way brings you momentary comfort.

It doesn’t have to be that way.

Although your outside freedoms may be limited, your internal freedom never is. And although there are a million things that “could happen”, those have nothing to do with life in this very moment.

I wanted to record this special class for you, to speak to some of the common questions and worries I’ve been hearing. I hope this helps you view worry, uncertainty, anxiety and habits in a new way.

Please be well, and consider spending your time looking in the direction of this deeper understanding. It’s full of good news.

Listen to my podcast or others. Read and watch things that remind you who you are beyond your fleeting experience. And please reach out of you need support.

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