They bring up regrets and past mistakes, they predict the future, they compare and contrast, they fear, they judge…
These aren’t meaningful. It’s not personal to you when your mind is the one doing them. These are universal mental activities.
That means you don’t have to tune in so closely. Really.
What if you saw what your mind does as ‘just what minds do’? Imagine what it would free up, to not have to pay such close attention to what your mind was saying.
In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
