EP63: You don’t Have to be Okay with your Experience

I constantly hear people talking about how important it is to “be okay with” their experience.

They want to accept what is. Be okay with. Feel a certain way about [fill in the blank].

That looks like the ticket to freedom, the key to satisfaction, the way we experience peace.

Except it’s not. Not really.

What if there’s something better than being okay with your experience?

What if how you feel about your experience isn’t up to you, and doesn’t actually matter at all?

Perhaps you don’t have to be okay with your experience after all…

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!