EP153: A New Way to Stop Binge Eating with Maria Brigantino

Maria Brigantino helps people become free of eating issues because she’s been there herself.

In this episode, we talk about how Maria went through anorexia, bulimia, obsession with her weight, and early trauma to where she is today–feeling grateful for these struggles and the deep peace they revealed to her. 

She shares how relief from her habit was a tiny part of the process. The ways in which her life has opened up as she’s come to deeply see who-she-is and how her mind works are the real reward. (This is the case for nearly everyone we both work with, by the way).

We also talk about a course we recently led together called Freedom from Binge Eating with 4 amazing women. We’ll share some highlights of what we saw in these women throughout the month-long course, how their process went, and what it shows us about how ALL change works (hint: ironically, the less you’re staring at the problem, the more it simply isn’t one).

There is so much in this conversation that will be incredibly helpful for anyone with any habit. 

If you’re struggling with binge eating, please check out my course with Maria here: https://dramyjohnson.com/freedom-from-binge-eating-a-new-way-to-stop-the-binge-eating-habit/

Watching others going through this, and watching how Maria and I support them through it, is so insightful. 

To see more about Maria and find out more about her offerings, check out her website: www.m-path.ca

 

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