Gazeless Gaze

“Establish a drishti, a gazeless gaze toward something in the room that’s not moving,” the teacher tells the class. 

My eyes settle on a grain of white wood molding where the floor and wall meet, about seven feet in front of me. The instant my gaze settles into that spot, my body is steadier. 

When we have something stable to look toward, it grounds us. We feel balanced and secure in tree pose and in life…

…My favorite definition of the word “drishti” has two parts. First, a drishti is something that allows us to withdraw our senses from what’s moving. Second—and this part takes my breath away every time I hear it—drishti is a form of self-discovery, a way to know ourselves and to discover what’s true. 

A way to know ourselves. Our true selves. 

And a way to discover what’s true. What’s true is what’s unchanging, beyond our ever-changing experience. 

– Excerpt from Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with Your Mind. Available now.  

 

 

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!

SIGN UP