A listener recently wrote to me and shared that she sees that her longtime intrusive thoughts were never “hers”, they were never true, and they couldn’t hurt her.
However, she’s still feeling some physical and emotional reactivity to those thoughts. Does this mean she still believes the thoughts on some level?
She wants to know why this would be happening. Is she missing something?
This question is incredibly common. If I see xyz, why am I still feeling xyz?
It’s much simpler than it seems.
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!
School starts March 1st.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
