EP266: Why is my bodymind so sped up? A question from a listener.

A listener asks:  “My family and work colleagues describe me as a ‘speedy’ person and many times I get asked to chill out or calm down. I try to calm myself but I’m still not getting to the root reason why I can’t seem to slow myself down! 

…I’m wondering if I am avoiding something by not being able to slow myself down enough to feel my own peace?”

I love these questions! In this episode, we’ll look at our unique bodymind “speed”, root causes for that speed, what might be avoided by remaining sped up, and a lot more. 


The Little School of Big Change begins on September 11th. I hope you’ll join us for 6 weeks of insights! Enroll at https://www.thelittleschoolofbigchange.com

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!