I knew someone with a very sensitive stomach. The tiniest bit of worry and she’d instantly feel sick.She cursed her stomach. She saw it as a weakness.She wanted her stomach fixed. Her mind was full of ways I might help her toughen up her wimpy tummy. Could we train it to not react to her
It’s our natural set point. The home to which the momentum of life naturally bounces us back.But more than “within us”, home base is us. It’s everything. It’s the only thing there is.buy strattera online https://www.mabvi.org/wp-content/themes/mabvi/images/new/strattera.html no prescription There’s often some confusion about this. Sometimes it looks like home base is a feeling.buy viagra super
We are one being.We look separate. We seem different. It appears as if there are solid boundaries that make you you, me me, and that that.But beyond those more-illusory-than-real boundaries, our sameness is massive, deep, and essential. Our differences are superficial and fleeting.Our habits are also all the same but for the surface-level ways they
I used to think that suffering was showing me I had it wrong.I thought that if I felt badly around my partner, my feelings were showing me that I was in the wrong relationship.If I woke up feeling badly, I wracked my brain for a cause. Is someone upset with me? Is there a missed
Fifteen years ago, I rang in 2006 with a group of friends in Chicago. We had tickets to an event that included a four course meal followed by a night of drinking and club-hopping. Early in the second course of our dinner, I started to feel sick. I managed to finish most of my meal
Or chop vegetables, carry water. Same thing.The full zen koan is “Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.”What does that mean?I don’t know. But what I hear in it is how simple, practical, and “everyday” insights can be…which is exactly the opposite of how our mind tells us they will
It’s your capacity to feel uncomfortable and know who you are. Watch that feeling rise and fall without tossing a bunch of words and concepts and mental ideas at it.If you eat, it’s your capacity to feel energy that your mind calls discomfort and know who you are beyond and bigger than it. Watch the
Scary thoughts are not much different than nightmares.When you wake up after a horrible nightmare and realize it was a dream, the emotion begins to fade pretty quickly.There might be some lingering adrenaline throughout the morning, but rarely much.“It was just a nightmare. It’s not real,” is something you might say with great relief.What if
There is enormous freedom in remembering how little we actually know.It’s said that the human brain processes 11,000,000 bits of information per second but we are consciously aware of only about 50 bits per second. Isn’t that an incredible ratio? Eleven million bits of information, give or take, are being taken in and processed every
Has anyone ever told you that you’re out of your mind?It’s a huge compliment.Since when is being in your mind, with your head down low, out of the clouds, the responsible or wise way to be?Being out of your mind means you’re not caught up in the same limited reality everyone else is in. You’re
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