If you eat, it’s your capacity to feel energy that your mind calls discomfort and know who you are beyond and bigger than it. Watch the feeling rise and fall without tossing a bunch of sugar and carbs at it.
If you drink, it’s your capacity to feel energy that your mind calls discomfort and know who you are beyond and bigger than it. Watch the feeling rise and fall without pouring alcohol on it.
If you shop or hoard or have affairs or helicopter parent or worry, it’s your capacity to feel energy that your mind calls discomfort and know who you are beyond and bigger than it. Watch the feeling rise and fall without tossing a bunch of stuff or people or control or worry at it.
That’s the space.
