We’ve all been in that place of thinking we need to decide or figure something out that we just can’t decide or figure out.We can’t see what we can’t see, until we can.But what do we do in that period of not seeing? We often scratch and claw at an answer, trying desperately to see
“The mystery of life is not a puzzle to be solved, but a reality to be experienced” –Frank Herbert Most things in life seem to fall into one of three categories:Things we think we understandThings we know we don’t understand, andThings our smart little human minds have never even fathomedI strongly encourage you to explore and
I don’t have enough space here to list all the wonderful things about the book, Whose Mind is it Anyway? by Lisa and Franco Esile. But I’ll list a few: This little book sneaks essential truths about human life into a FUN, quirky, creative package.You’re likely to experience an inner space and quiet–the voices in your
“Many therapies work on fixing an illusion…. You don’t need to do that. Come out of it altogether!” –MoojiIf you were in my Truth class in the past couple of weeks, you saw my chattering teeth. They are my new favorite prop to demonstrate how our minds talk, talk, talk, talk, talk constantly.Just like the wound-up
Recovery and change used to look very complicated to me. Binge eating, bulimia, depression, anxiety, body dysmorphia, low self-esteem, obsessive thoughts…they were all different in my mind. All very unique, each requiring their own brand of specialized attention.And recovery from any of them was a gamble; a better-get-lucky, roll of the dice. I thought you had
The fluid, easy, common sense way of being in the world that I write and speak about is both incredibly deep and profound, and also incredibly evident and obvious. It is life-changing and core-shaking, and at the same time subtle and gentle.I’ve seen people grasp these truths and become literally unrecognizable, shocking everyone who knows
Oh geez, here I go again telling you that your mind makes stuff up.But I want to take it a step further, because I really want you to grasp the enormity of this.What if everything you’ve ever thought–simply by virtue of it being a thought that passes through your mind–is biased and slanted? What if
We all have one singular motivation for everything we do in life: we want to feel at home. There are a million ways you might express that one universal desire. You might say you want to feel like yourself, know your true self, be relaxed and on purpose in life……you might say you want to feel
There’s something quite intuitive about the fact that the more attention we pay something the more a part of our experience it becomes. Shower your plants, children, hobbies, or relationships with attention and they not only thrive, they become a bigger part of your life.Stare at–or even just think about–that cut on your leg and suddenly
I used to think ‘balance’ was the most boring word in the dictionary. I wanted to be off-the-charts, not perched in the middle of some bell curve (which is what I naively thought balance meant). I was perfectly willing to accept myself as I was, as long as I was doing as well as I
School starts March 1st.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
