In this episode, I talk about how I work with common phobias. First we look at what you’re really afraid of – It’s what you think (literally), not the thing you think you’re afraid of (flying, spiders, vomit, germs, etc.) Then, we look at the feeling aspect of the fear. The combination of imagination + feeling is
Following has been an important pointer for me over the years. Following, or yielding to what’s already here, looking toward what wants to happen, absorbing, immersing, disintegrating, or melting into what is, being overwhelmed…these all have the flavor of following.And sometimes there’s a flavor of leading. Not following what the world says in terms of
In this episode, I address a series of questions sent in by a listener. Hannah says she has performed horribly in past work environments and that’s not a thought, it’s a reality. Isn’t it that reality that’s causing her depression?She also gets that the past is over, but it still happened and it was still
Those thoughts that aren’t yours…yes, that’s all of them…you don’t have to pick them up. If you don’t want them and you didn’t order them, you don’t have to take delivery of them. Let it be this simple. The thoughts that want to make it more complicated than this also don’t need to be taken delivery of. ***Beginning
Peace is not in something else. It’s not in adding more or changing what’s here.It’s actually here, in this, now. How can that be when what’s here now is difficult and unwanted? I’ll talk about the difference between an abstraction (e.g., I’m going through a divorce, my country is at war, I have cancer) – there’s
In this episode, we explore the desire for more of a specific feeling, particularly joy. It seems obvious, doesn’t it? Of course you want more joy. Of course more joy is available. Perhaps joy is even our “default state”. We obviously want to experience more of it!As innocent and obvious as this may seem, perhaps
In this episode I walk through a practice in unbound consciousness I learned from Angelo Dilullo’s book, Awake: It’s your turn. This is something I’ve been practicing for a few years, and it’s my primary practice on silent retreat.This practice allows you to “get underneath” experience – to see from beyond the confines of content
In my recent week in silence I saw two things more clearly and simply than I ever had. One, there is nothing to work out. The movements of life around the deep, still, silence that is always there are just movements. There is nothing in those movements that requires anything.And two, those movements in consciousness
In this episode, I give an overview of the way I see and work with anxiety. I recorded this episode for people who are brand new to this way of viewing anxiety. I have been deeply impacted by this understanding myself and have seen the way it resonates as truth for so many.At the beginning
You know what hurts? Bracing yourself. Holding yourself apart from what’s here. Not that you can, but believing you can and tightening and resisting life as if it’s going to slam into you.Bracing yourself for impact hurts.You know what doesn’t hurt so much? Being overwhelmed. Letting life overwhelm “you”. Seeing that what is arising is already
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
