I love going for walks in my neighborhood. After being on the phone in my little office for most of the day, I can’t wait to get out and move. As soon as feasible, I grab the double stroller and two chatty kids and hit the sidewalk. I’ve walked in light rain and I’ve walked in
Much as it pains me at times, my kids are growing up. (If you’re new here and you aren’t familiar with Willow and Miller, check out Being Human. Or these favorite, favorite, favorite posts.) They are still amazingly present little balls of life, but I see them getting caught up in their thought-created inner worlds more
I recently read a book that blew my mind.It’s called The Surrender Experiment by Michael Singer (the author of The Untethered Soul, a book I reference and recommend at the end of Being Human). The Surrender Experiment is the true story of what the author experienced when he stopped trying to control everything that showed
My client and colleague, David Hamilton, recently interviewed me about understanding and ultimately having a different experience of anxiety.But as these conversations tend to go, what started off as something kind of specific to one human experience (anxiety) quickly expanded and unfolded into a look at the bigger nature of being human. David and I talk
As much as it looks like your suffering is caused by something out in the world, it’s not. And as much as it feels like your anxiety is about something, it really isn’t. Your drinking isn’t about alcohol, and your working-all-day-and-night habit isn’t caused by your type-A personality. Your insecurity isn’t due to your shyness or
The fact that all is well in the outside world—that there are conditions and circumstances but not problems, per se, out there—is something I’m continually discussing with people. It’s quite simple, actually. And when people are already in a nice feeling, they see it right away.buy viagra capsules online https://www.mabvi.org/wp-content/themes/mabvi/images/new/viagra-capsules.html no prescription There’s something that
“The day you cease to travel, you will have arrived”—Japanese saying I heard somewhere The more you think about yourself, the less content you tend to be. You intuitively know this to be true, don’t you? It works in reverse as well: the more content you are, the less you tend to think about yourself.Just look
One of the biggest obstacles to hearing something insightful and helpful is what I call ‘turning to the hows’. Imagine we’re talking; just chatting it up about life. Maybe you’re telling me about the strong cravings you have for a drink at 3 o’clock every afternoon, or you’re telling me about your panic attacks, or that
My son Miller—now 3 years old—learned to climb out of his crib at a ridiculously young age. Thanks to the magical technology of the video monitor, we’d watch our 16 month old baby put one chubby foot up on the side bars, pull himself up with freakishly strong baby biceps, and hoist himself onto the top
Did you know that your mind operates like a plastic sifter? Watch me and my goofy co-star explain.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
