Rob Cook grew up in the inner city around crime and violence. Simply by saying yes to what was presenting itself, life pulled him through to a very different way of life today. In this episode, Rob and I talk about:Saying yes to the ways life is pulling us through (and sometimes saying yes when
In this episode I’ll share some new tools I’ve been trying out with myself and in my coaching with others. They are all about leaning into what’s arising. Looking at it. Being with it. Saying it out loud and owning it.They are all about breaking up the resistance that leads to suffering. I’ll share how I’m
Could things have turned out differently than they did? Really look at this. Our minds are constantly talking about what should have been, what could be, how things might have turned out if xyz were different…But isn’t that pure fiction? I mean, it’s made up! Things were how they were, period. To make up a
In this amazing conversation, Change Coach Lindsey Eilliott shares two things in her life that she’s had to “come to terms with”: a divorce she went through several years ago, and having one child when she wanted two. In the case of the divorce, Lindsey feels completely over it. She describes an insight she had
Lisa Inlow is a Change Coach who–now, more than ever–is thriving with ADHD. As is often the case with diagnoses, it was initially a relief to Lisa to have an explanation for some of the things she struggled with. Then, as her relief began to fade, she sometimes felt boxed in by her label. All of
Is change up to you? What, if anything, do you really have control over? If we don’t have control, why do anything? Why talk things out in relationships in hopes of more closeness, or join The Little School of Big Change in hopes of freedom from habits? I’ll explore these excellent questions in this episode. I
Trying to change through willpower has a massive downside that’s rarely discussed: shame. If we believe that change is up to us–we simply need to work hard enough or want it badly enough–that means it’s also on us when our change attempts don’t work. Believing that we make things happen in life through effort or will
Christina Brittain is a Change Coach who loves to notice, feel, look at, and talk about energy. She notices that there is an energy of moving experience and a somehow different, more stable and subtle energy that she calls “the energy of me”.Christina loves to swim in the energy that’s arising. She loves to say
The Little School of Big Change celebrated its 5th birthday this summer. So much change has happened in 5 years, both for the school, for the no-willpower movement, and for the 100,000 or so people who have been impacted by the no-willpower approach shared in the school.Today’s podcast shares a free class I recently taught
Rebecca left the religious institution that was a huge part of her life for 18 years. The process of deconstructing her identity and the beliefs it was based upon was a somewhat messy one with moments of anger, fear, guilt, and sadness. It was a process of grief.As Rebecca shares, it was also a process
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
