If your Mind was a Swimming Pool…

I have a favorite new visual for calming my mind and getting to the “bottom” of things.

Like the bottom of a swimming pool, actually…

It’s calm at the bottom of things. The trick is keeping the waves down so that you can notice the calm.

Can you float on the surface all still and quiet-like? Sounds relaxing, huh? It’s productive, too.

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The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!

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