I have a favorite new visual for calming my mind and getting to the “bottom” of things.
Like the bottom of a swimming pool, actually…
It’s calm at the bottom of things. The trick is keeping the waves down so that you can notice the calm.
Can you float on the surface all still and quiet-like? Sounds relaxing, huh? It’s productive, too.
In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.
Join Dr. Amy and Dan Kelso to learn how to look in direct experience and know your true being.
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
School starts March 1st.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
