“When we…go back into the past and rake up all the troubles we’ve had, we end up reeling and staggering through 
life. Stability and peace of mind come by living in the moment.”
~Pam Vredevelt
There is a way in which we tend to view issues in our lives that makes it seem like the issue is a big, scary monster that chases us around everywhere we go.
We have commitment issues. Or we are bad with money. Or we have an eating disorder, we drink too much, or we follow-through too seldom.
We view ourselves and our lives as if they are stable, consistent entities that probably canchange, but rarely do. We surely never change without considerable time, money, or effort.
