It can look like people don’t change. Or at the very least, like they don’t change easily. 
That’s not true though.
We are capable of gigantic jumps in understanding; enormous leaps in consciousness that leave us feeling as if we’re living a completely different life even when nothing externally has changed.
Of course, these leaps don’t happen every day. That’s part of why we discount our capacity for change. Another reason we don’t see how change-capable we are is because we’re looking in the wrong place.
Where We Look
Almost anyone who wants to change something about themselves looks toward their own psychology. They focus on their behaviors, they hone in on their inner dialogue, or they study their emotional life, including things like fear, confidence, and motivation.
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