On Posted on by mocuenco-admin to Podcast

EP6: You Aren’t What You Experience with Amanda Jones

Guest - You Aren't What You Experience When a student in The Little School of Big Change said that particular thoughts and feelings ruin her entire day, it was a totally human and relatable statement. And also one that got me thinking: how are we seeing our experience for a thought or feeling to ruin a day? What is it that we’re misunderstanding?

Amanda Jones, coach and moderator in The Little School of Big Change, is my conversation partner as we explore how we are not our experience.

Podcast: Play in new window | Download (Duration: 18:39 — 17.1MB)

Subscribe: Android | RSS

Related posts:

No related posts.

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

Get your chapter

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!

SIGN UP