In this episode of Changeable you’ll hear about my client Bethany who was caught up in a binge eating habit for many years…and who is now completely free of that habit. You’ll go on a backstage, insiders-only tour of a habit. How and why it starts, what it’s built upon, and how it ultimately falls away.
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The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!
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Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!