EP110: Dave’s Change Story: How Writer’s Block and a Diet Coke Habit Led to Not Believing His Brain and Inviting in All Feelings

Dave came to The Little School of Big Change in the Spring of 2020 to see something around writer’s block. 

He ended up getting a lot more than that. 

As he shares in this episode, he saw that all problems are the same. He watched  a 20+ per day Diet Coke habit he had for years fall away. He saw that he can be with any feeling at all–he can even welcome them all–and he saw what happens when he does that. 

NOTE: Dave had to record this episode outside his apartment building on a busy street. The sound quality on his end is pretty bad, but what he shares is so good I had to publish it. So please don’t let that hold you back from listening to this amazing episode (and the quality gets better as the episode goes on, so there’s that!)

Here’s the link to the Free webinar I’m doing on Tuesday, August 25th: How to Have Peace of Mind in Times of Uncertainty and Change dramyjohnson.com/covid

And if you have any questions at all about The Little School of Big Change and how it is more helpful than ever right now, please join me on the Facebook Q&A session on Thursday, August 27th at 3pm ET. https://www.facebook.com/DrAmyJohnson/

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!

SIGN UP