She suspects there is an unhelpful story she’s believing, which she’s unaware of and must have been around for years, behind the pain. If she doesn’t see through the story, how can she let it go?
And if she can’t let it go, is she in for a lifetime of pain?
There is so much to explore in this excellent question!
Podcast: Play in new window | Download (Duration: 44:14 — 40.5MB)
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!
Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
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*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time