Bonus Episode: A coaching session on needing a food plan

Suzanne went through LSBC in Spring 2020. During and immediately following the course, her longtime bulimia habit was nonexistent. 

This freedom lasted for a couple months. Then one day, as often happens, she experienced some old habitual thoughts and did some old habitual behaviors.

At that moment, Suzanne thought “I guess LSBC didn’t work” and she swung in the direction of coping with food addiction, following strict food plans for the past 2.5 years…with little success and very little freedom. 

This conversation highlights how a mind makes up how our change should look…and how wrong it is. It also shows how messy the process of eating can be when one has been handing that process over to rules and plans for a long time. 

If you haven’t listened to EP229 with Kristina Bruce, I highly recommend listening to that one along with this one. That episode will help shed light on how Suzanne’s desire to control her eating is the one and only thing in the way. 

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!