Filters

Amy Johnson with her daughter Life is seen as it’s seen, not as it is.

What is seen is filtered through thought. It can’t not be. How could life ever be viewed “as it is”, unfiltered? What even is “as it is”? How would we know?

What we do know is that, despite the way our language can converge to agree that we’re both seeing the sunset or the Walmart or the paper bag, we’re not experiencing the same sunset, Walmart, or paper bag.

Our seeing diverges even more when it comes to things thought has created meaning and story around. That meaning and those stories are the filter.

I always noticed this most easily when it comes to perceptions of parents. Someone else’s parents might have all sorts of quirks and dysfunctions which are mostly cute and easily overlooked because they are showing up in their parents.

But when those same quirks show up in my parents, they are wholly unacceptable. My parents are seen through a much thicker filter than your parents.

We’re never seeing your parents or my parents “as they are”, whatever that means. We’re seeing a filtered creation.

Why does this matter?

It matters for the same reason it’s helpful to know that celebrity social media pictures have filters applied. When you don’t know, you walk around taking things way too seriously. You assume they really look like that and your mind can’t help but compare.

Same with life. When we don’t remember that everything is filtered, we walk around taking what we see far too seriously. We think we’re right. We think we’re seeing life.

But we’re only ever seeing the highly filtered version.

(I’m pretty sure Willow and I don’t really look like this).

Join The Community

Join The Community

In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.

JOIN US HERE


Investigating The Sense of Self Intensive

Weekend Intensive July 11-12

Join Dr. Amy and Dan Kelso to learn how to look in direct experience and know your true being.

LEARN MORE


Become Your Own Habit-Free Success Story!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More


Get The Just A Thought Introduction and First Chapter for Free!

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

Get It Here