Horizontal change starts with what you know, and moves you toward a place you can see.jobs – central casting metaprime how to do a perfect burpee (plus, 2 next-level add ons)It’s linear. Incremental. Often effortful. Horizontal change is you bettering, or improving upon something.Vertical change isn’t about what you know and it doesn’t take you
Podcast: Play in new window | Download (Duration: 33:29 — 30.7MB)
In this episode of Changeable, Jack and I talk about how life is an illusion.What does that mean?Jack and I explore what this great illusion means for our opinions of ourselves, our relationships, our habits…even those glimpses we catch of ourselves in store windows (you’ll see what I mean).Especially listen when Jack talks about his
Podcast: Play in new window | Download (Duration: 36:45 — 33.6MB)
What is health? What is wellbeing? How do you know if you’re healthy and well?Turns out, the way we answer those questions has huge implications for how well we feel.I talk with John El-Mokadem in this episode about massively expanding our concept of what health and wellness really are.We talk about how we can be
Podcast: Play in new window | Download (Duration: 29:01 — 26.6MB)
Harry claims that all problems in life come from overthinking.All problems? Really?I play devil’s advocate a bit in this one as we discuss the single, common source of all suffering. I love Harry’s personality and the way he talks about this understanding. He is fun and light and always puts the feeling first.I hope you
Podcast: Play in new window | Download (Duration: 26:29 — 24.3MB)
There are so many safety nets built into our human design.Seeing more about how we work…the forgiving, safe, self-correcting, can’t-be-damaged design we’ve all been blessed with…does a lot for us. But perhaps one of the most notable things it does is that it allows us to feel secure.When we feel secure, we are free. Free
Podcast: Play in new window | Download (Duration: 24:30 — 22.4MB)
Jen had trouble sleeping for a long time. Seeing something about how her experienced worked helped…a lot.In this episode, Jen and I talk about some of the things she came to see about how her mind and body work, and the role the “insomnia” label played in her sleepless nights.Life is fluid. You aren’t an
Podcast: Play in new window | Download (Duration: 23:10 — 21.2MB)
What if all of the stuff you think you think…is not really you at all?Your opinions, preferences, obsessions, worries… I know they take up a lot of room in your mind. They sound and feel like you.But when I’m listening to others go on and on about how they feel and what they care about
Podcast: Play in new window | Download (Duration: 15:03 — 13.8MB)
In Part 2 of my conversation about guilt with John Flaherty, we go deeper into where guilt comes from, why it is so pervasive, and how guilt is ultimately changeable.This conversation can be so huge for all of us, but especially if guilt is something you feel weighing you down.If you missed Part 1 of
Podcast: Play in new window | Download (Duration: 26:52 — 24.6MB)
Changeable is about the way humans work.The way we’re inherently free, inherently healthy and at peace. And how, in our every day lives, we don’t always feel those things. We feel dis-ease, suffering, trapped.What traps us? It’s always thought-brought-to-life that appears personal and real.That thought takes many forms. In today’s conversation, I talk with John
Podcast: Play in new window | Download (Duration: 28:33 — 26.1MB)
Minds do some predictable things.They bring up regrets and past mistakes, they predict the future, they compare and contrast, they fear, they judge…These aren’t meaningful. It’s not personal to you when your mind is the one doing them. These are universal mental activities.That means you don’t have to tune in so closely. Really.What if you
Podcast: Play in new window | Download (Duration: 21:07 — 48.3MB)
School starts March 1st.
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*By Pre-enrolling you also agree to receive my newsletter.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time