In Part 2 of my conversation about guilt with John Flaherty, we go deeper into where guilt comes from, why it is so pervasive, and how guilt is ultimately changeable.This conversation can be so huge for all of us, but especially if guilt is something you feel weighing you down.If you missed Part 1 of
Podcast: Play in new window | Download (Duration: 26:52 — 24.6MB)
Changeable is about the way humans work.The way we’re inherently free, inherently healthy and at peace. And how, in our every day lives, we don’t always feel those things. We feel dis-ease, suffering, trapped.What traps us? It’s always thought-brought-to-life that appears personal and real.That thought takes many forms. In today’s conversation, I talk with John
Podcast: Play in new window | Download (Duration: 28:33 — 26.1MB)
Minds do some predictable things.They bring up regrets and past mistakes, they predict the future, they compare and contrast, they fear, they judge…These aren’t meaningful. It’s not personal to you when your mind is the one doing them. These are universal mental activities.That means you don’t have to tune in so closely. Really.What if you
Podcast: Play in new window | Download (Duration: 21:07 — 48.3MB)
Erika Bugbee is the teen whisperer.She’s also the parent-of-a-teen whisperer.Erika works with teens and their parents in ways that look like magic, but are deceptively simple and full of common sense. She talks about liking your teen when it sometime feels difficult. Having goodwill in your relationship. And how understanding what a teen’s inner life
Podcast: Play in new window | Download (Duration: 37:35 — 86.2MB)
In this episode, Jason shares a pretty incredible transformation.Jason was put on anti-depressants at age 9.In his teens and early 20s he was a heroin addict, in and out of jail, and homeless at times.Jason quit drugs with the help of a 12 step program, but swapped heroin for food and other addictions. It wasn’t
Podcast: Play in new window | Download (Duration: 35:04 — 32.1MB)
Barb Patterson has coached business leaders, teams, and entrepreneurs for a long time.Originally from the Old Paradigm. And now from the New Paradigm.She helps people in business see what’s beyond and before their skills, business plans, personality types, and strategies.And she sees incredible transformation. Not just incremental change, but true transformation…higher levels of success, creativity
Podcast: Play in new window | Download (Duration: 34:35 — 79.4MB)
We’re at the end of February and I really hope you’re seeing feelings and emotions in a new way.A way that’s safe.Impersonal.Full of wisdom and intelligence.Kind.If you’re even a tiny bit less afraid of what moves through you than you were in January, that’s amazing.In this episode, I share a client story of how it
Podcast: Play in new window | Download (Duration: 21:28 — 49.3MB)
Amanda Jones is a coach in The Little School of Big Change who is now free of nearly two and a half decades of eating disorders and depression.As she shares in this episode, her entire 23+ year eating disorder was one giant attempt to manage her feelings. The more we attempt to not feel, the
Podcast: Play in new window | Download (Duration: 24:13 — 55.7MB)
In Part 2 of this month about feelings, I talk with my friend and colleague Gail Brenner about what feelings actually are.That might sound like an odd topic. But have you ever stopped to really consider what feelings are? What they are made of?We know how they feel. We know what our mind tells us about
Podcast: Play in new window | Download (Duration: 21:14 — 48.8MB)
In the October class of The Little School of Big Change, an innocent enough question was posted on our forum, meant for me to address in our upcoming group call.It said: “Can you say a bit about how feelings are safe?”On that particular November day, this super typical and relatable question blew my mind.How is
Podcast: Play in new window | Download (Duration: 23:30 — 54.0MB)
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time