I hear a lot of people not wanting to fully give up identification with thought. They get that not all thought is true, but some of it is, right?Or they get that thought is reflective and narrative, but we need it for practical tasks, right?These are very natural, innocent thoughts. And, there can be an
Change Coach Bill DeKramer and I talk allll about feeling in this episode! Bill shares a metaphor that came to him in his work with clients about waking a sleeping dog and how that relates to how we are with the emotions that arise.We discuss triggers, how every feeling is absolutely perfect, saying YES to
Today’s episode is the replay of a webinar I recently held with Rohini Ross on how the way we work with people and the way we mentor others to work with people is rooted in awakening from the illusion of the separate self rather than bettering things for who we take ourselves to be. I
Do you ever feel like you hate yourself? And do you sense the stigma around that feeling? When people share with me that they hate themselves, they often lower their voice and look around as if they are about to be hauled away. But who is this self that’s hated and who is the hater? What if
It seems that much of our experience is based on unquestioned assumptions. For example, it “seems like” we’re a separate self carrying ourselves through time and space. It “seems like” we have insecurity issues, or a history of addiction, or that conversation we just had didn’t go well.But what makes it “seem like” that? What
I’ll share how I’ve been doing something I call “feeling my way through life” rather than “thinking my way through life”, and how this seems to coincide with a massive downward shift in energy and attention from the head space and mental constructs, to the body/heart/physically felt space. From this deeper sense of living from
In this episode, Betty returns to Changeable for another coaching session. Betty was coached in episode 266 around her urges to over-exercise and her beliefs that she must constantly be moving in order to be healthy. Due to health issues related to under-nourishing and over-exercising for so long, Betty is not exercising at all right
Today’s episode of Changeable is a portion of the last LSBC call in this fall’s 6-week course. In this call, I talk about the difference between reality and imagination. Every “reality” is a point of perspective, and I share how the explorations they’ve been doing as part of this course has simply opened up more
In this episode, Change Coach Chiara McHale shares some of the insights she’s had in her romantic relationship, and how the things she’s seen have led to a completely different relationship than she had in the past. This is a fascinating conversation about how a relationship can look when one or both people have a
Where’s the problem when everything is always changing? Can you find it? Can you find it outside of thought? Really look at that…we can easily find things that need changing within thought, as thought. Do they exist anywhere else?Can you hold onto the problem? Can you hold onto anything? When we can’t hold onto anything, what
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
