Jen had trouble sleeping for a long time. Seeing something about how her experienced worked helped…a lot.In this episode, Jen and I talk about some of the things she came to see about how her mind and body work, and the role the “insomnia” label played in her sleepless nights.Life is fluid. You aren’t an
What if all of the stuff you think you think…is not really you at all?Your opinions, preferences, obsessions, worries… I know they take up a lot of room in your mind. They sound and feel like you.But when I’m listening to others go on and on about how they feel and what they care about
In Part 2 of my conversation about guilt with John Flaherty, we go deeper into where guilt comes from, why it is so pervasive, and how guilt is ultimately changeable.This conversation can be so huge for all of us, but especially if guilt is something you feel weighing you down.If you missed Part 1 of
Changeable is about the way humans work.The way we’re inherently free, inherently healthy and at peace. And how, in our every day lives, we don’t always feel those things. We feel dis-ease, suffering, trapped.What traps us? It’s always thought-brought-to-life that appears personal and real.That thought takes many forms. In today’s conversation, I talk with John
Minds do some predictable things.They bring up regrets and past mistakes, they predict the future, they compare and contrast, they fear, they judge…These aren’t meaningful. It’s not personal to you when your mind is the one doing them. These are universal mental activities.That means you don’t have to tune in so closely. Really.What if you
Erika Bugbee is the teen whisperer.She’s also the parent-of-a-teen whisperer.Erika works with teens and their parents in ways that look like magic, but are deceptively simple and full of common sense. She talks about liking your teen when it sometime feels difficult. Having goodwill in your relationship. And how understanding what a teen’s inner life
In this episode, Jason shares a pretty incredible transformation.Jason was put on anti-depressants at age 9.In his teens and early 20s he was a heroin addict, in and out of jail, and homeless at times.Jason quit drugs with the help of a 12 step program, but swapped heroin for food and other addictions. It wasn’t
Barb Patterson has coached business leaders, teams, and entrepreneurs for a long time.Originally from the Old Paradigm. And now from the New Paradigm.She helps people in business see what’s beyond and before their skills, business plans, personality types, and strategies.And she sees incredible transformation. Not just incremental change, but true transformation…higher levels of success, creativity
We’re at the end of February and I really hope you’re seeing feelings and emotions in a new way.A way that’s safe.Impersonal.Full of wisdom and intelligence.Kind.If you’re even a tiny bit less afraid of what moves through you than you were in January, that’s amazing.In this episode, I share a client story of how it
Amanda Jones is a coach in The Little School of Big Change who is now free of nearly two and a half decades of eating disorders and depression.As she shares in this episode, her entire 23+ year eating disorder was one giant attempt to manage her feelings. The more we attempt to not feel, the
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
