Archives: Videos

Jolene is alone a lot. And she doesn’t like it one bit.

She feel anxious, lonely, and bored when she’s alone. She wants a different experience of being alone.

Easy! Because her current experience ISN’T of being alone! It’s of the conditioned stuff that shows up. Listen in to see why that matters.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com

Class starts in TWO WEEKS!!! Go to https://dramyjohnson.com/the-little-school-of-big-change/ to pre-enroll (and save $49!).

Also, The Change Series videos start on Thursday! If you haven’t been part of the Change Series in the past, you won’t want to miss it! You can sign up here to get the videos delivered to your inbox, beginning with Video 1 on Thursday! https://thechangeseries.com

Annamari sort of knows that she only feels her own thinking…

…and that what other people say about her is more about them than it is about her…

…but she doesn’t KNOW it. She wants to see this more deeply.

Listen in to see it more deeply yourself.

The Little School of Big Change starts in just 28 days! ??

Go to https://dramyjohnson.com/the-little-school-of-big-change/ to see what you can expect from the course (as well as for some exciting changes!)

And check out the LSBC Highlights Series if you want a feel for what the school is all about: https://thelittleschoolofbigchange.com/highlights/

Brenda is afraid of vomiting.

She says her big sticking point is the sensations….but is it?

Listen in to hear a lot more about this fear, and ANY fear you might feel.

Do you want a sneak peek inside LSBC?

Check out The Little School of Big Change Highlights Series https://www.thelittleschoolofbigchange.com/highlights to see 5 “highlights” from the school that will begin to show you a brand new way to view yourself, your fear, and your experience.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com and meet here each Monday at 1pm EST for my live response!

Raphaelle resonates with this understanding. She has a deep sense that it will play a role in the end of her bulimia.

Except it hasn’t, yet. Her thoughts still affect her. Her urges still feel overwhelming at times. What is she missing?

Listen in to find out.

Colleen wants to keep up with the latest in wellness–“being present”.

But her mind is constantly wandering to worry.

She’s constantly worrying about forgetting something.

Then she worries about the fact that she’s not present. Then she feels guilty for worrying.

How does she exit this ride?!

Send your questions to AskAmy@thelittleschoolofbigchange.com and join me at https://www.facebook.com/DrAmyJohnson Mondays at 1pm EST for the live response.

Nell says that loneliness weighs her down and makes her feel constantly deprived.

She’s never free of this feeling for long.

What is she not seeing? Listen in and find out.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com

Do you want a sneak peek inside LSBC? Check out The Little School of Big Change Highlights Series at https://www.thelittleschoolofbigchange.com/highlights to see 5 “highlights” from various lessons in the school that will begin to show you a brand new way to view yourself and your experience.

Sarah’s thoughts and feelings seem to cycle and return, over and over and over…

If they are flowing and washing away, why do they seem to return so often?

Listen in and hear a bit about the river and where it heads.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com

Nora has been told that “getting on with her life” is essential to living anxiety-free.

But does she HAVE to do that? And what about when exploring how we work feels comforting and helpful?

Tune in to see why WHAT WE DO is never key. Seeing what’s beyond our actions, is.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com

Annie says “It all makes sense until we get to the topic of money”.

Listen in to see how Annie is mistaking thought and worry with reality, and what that means for her money anxiety.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com

Laura has been hit with huge waves of emotion. She doesn’t like it one bit.

She wants to know where it comes from. Why it’s there. What she can do to stop it.

But what if those waves of emotion are no different than waves on the ocean? The “reason” and “cause” is nature doing what nature does.

And what if she didn’t have such strong opinions about her emotion?

Listen in to hear more.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com