I was recently speaking with a friend about what it feels like to connect with your underlying, always-there, state of well-being. I attempted to describe the indescribable—the feeling underneath the mental chatter that is who you truly are.
You are Well with Blips of Pain Rather than the Reverse
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The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!
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