Overcome Any Habit or Addiction, Even the “Big Ones” (A Video Conversation with Micheal Hilton)

I recently had a conversation with my friend Micheal Hilton about ending habits.

Micheal knows a thing or two about ending habits via the understanding that I share–he is a former drug and alcohol addict who walked away from all substances several years ago upon learning the No-Willpower Approach and the understanding behind it.

Micheal asked to record this conversation for a group that he leads, and I’m so glad that he gave me permission to share it with you all as well.

We share the truth about how habits start, how they benefit us, and how they ultimately end.

There are also some excellent questions from his group members toward the end that I know you’ll relate to.

Enjoy!

Become Your Own Habit-Free Success Story!

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Little Book of Big Change

You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

Buy The Book